In order to live a full and productive life, you need to be in the best physical shape you can. This means you must lose belly fat and build muscle.
It starts with preparing your body, for the demands that life will impose on you. Resistance exercises to build lean muscle, while getting rid of body fat is an essential goal. This post will provide you a framework for muscle gains that will lead you to better health.
The video below provides valuable insights for proper nutrition to lose belly fat and build muscle. Be sure to watch now.
Genetics are going to play a role in the amount of muscle building success that you see. If your family has not provided you with the right genetics to have the body that you dream of, you may have to work doubly as hard to see any results.
That does not mean it is impossible, it just means more hard work.
Lose Belly Fat And Build Muscle
Prepare your body for weight training by practicing good nutrition. You need to eat about twenty grams of protein to support your workout session.
This will provide your muscles the raw material for growth in response to the strain you are subjecting them to. Proper nutrition is key to muscle growth.
Use Proper Form
It is very important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises can potentially cause severe injury if done incorrectly.
Furthermore, to get the most results in muscle gains, you have to use strict form. You need to stand with your feet at about shoulder width.
Next, slightly point your toes outward, bend your knees, and arch your lower back. Your eyes should always gaze straight ahead.
Create illusions that you appear to be larger than what you actually are. When you concentrate on building your chest, back and shoulders you will add mass and look larger in a short time. When you do this, your waist will look smaller, and the rest of you will look bigger.
Evaluate Your Muscle Gains
Don’t depend on the scale to evaluate your muscle gains. The heavy lifting will cause muscle growth, while fat stores are depleted. The scale cannot reflect this.
The best way to gage your progress is by using the mirror. The fit of your clothes will also reflect the muscle growth and especially fat reduction. Use them both.
Be sure to include deadlifts in your workout regime. The deadlift works virtually every major muscle group. People who start out doing deadlifts usually see very fast muscle gains.
Work your muscles to exhaustion to get the best results from your exercises. Leave nothing on the table. Every time you do a set, don’t give up until you are totally exhausted and can’t lift the weight even one more time. As you begin flagging, you can cut the number of reps in each subsequent set.
Lose Belly Fat And Build Muscle
Some trainers recommend that you cheat in your form to get a couple of extra reps. However, be careful not to compromise your form. You risk injury when you do this.
Perform all your reps in strict form, and at a controlled speed. Your form should not be ignored.
Push yourself hard while you are working out, to the point where you feel like you could not lift one more pound. You want to always be giving your maximum effort if you want to see a payoff. Hard work will equal the results that you are looking for.
You have loved ones you want to spend time with, I’m sure. You might have a career you love, or a hobby that you enjoy.
Whatever your reason for wanting to stay healthy and have great longevity, it’s up to you to take what you’ve learned from this article and put it to use today.